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Knee Injury exercise suggestions
oakleaves
Posts: 8 Member
I hurt my knee while moving to a new place last month. Sports med dr. says I am fine to do whatever I feel like doing, I'm not going to do any extra damage while we get this fixed. What slows me down is that sometimes it is seriously painful.
What do you suggest? I have access to a pool and fitness center. Am considered a water aerobics kind of thing.
What do you suggest? I have access to a pool and fitness center. Am considered a water aerobics kind of thing.
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