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Strength training work-outs without a barbell?
I am currently working out at home and am looking for good strength training workout that doesn't involve a barbell. I can do a very modest amount of body weight exercises, but am not strong enough to really turn them into a full work-out (i.e.) 3 push-ups doesn't seem like enough! :) I see SL & SS recommended here all the…
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looking for 40 ish women
Hi There, I am about to turn 40. I have been pretty active my whole life, and never really had to worry about weight loss or calorie counting before. I have 3 kids (youngest is 4) and while I gained A LOT of weight with each baby, it all came off pretty easily over a year or so. In the past 2 years though I have gained 20…
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Vent - not making progress
This is the very fist post I have started. I'm posting this on here because I want to vent, and my husband doesn't want to hear it! I have been watching what I've been eating for 6 months (just trying to cut down on junk food, snacking and overall make better food choices). I have been exercising with a trainer for 8 weeks…
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looking for diaries that model 1,700 cal 125g C/140g P/63g F
Hi, I am looking for some friends that have similar macros as I do: 1700 cal /day 125 g Carb 140 g Protein 63 g Fat 28 g Fibre These are the macros I calculated from the "If it Fits your Macros" site. The 1700 cal is my TDEE at a 20% deficit. I am brand new to all this, so hopefully I have set these goals properly! I am…
