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Whole wheat & gaining
My doctor put me on a very strict food intake on December 1, 2011. I've had several "oops" days but she said this would happen and its ok. Anyhow, we cleaned out our cabinets and replaced all white pastas, flours, breads, etc. with whole wheat items. But since this, I've gained weight rather than losing, which doesn't make…
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If this isn't inspiring...
If this lady isn't inspiring, I don't know who is...life isn't easy, just like she says, and neither is losing weight! Tell me what you think after watching it.... http://news.yahoo.com/video/health-15749655/woman-loses-300-pounds-the-old-fashioned-way-25535671
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HIPS!!! UGH!!
So, I've lost almost 35 pounds so far, but am struggling with a certain area. I"m losing it everywhere BUT my hips. Does anyone have any good exercises besides walking that target the hip area? I sit all day due to my job, but it seems the more I sit, the more I spread. :( Any tips would be appreciated.
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Losing too fast???
I started using MFP about 2 weeks ago, but actually started my healthier lifestyle on the January 1st. To date, I have lost 13 lbs, and had lost another pound when I got on the scale this morning. I know they say the faster it comes off, the faster it goes back on! Do you think that I am losing this too fast? I am on a…
