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200 Calories Article (Pics)
http://www.guardian.co.uk/lifeandstyle/gallery/2013/feb/19/200-calories-look-like-portion#/?picture=404309270&index=0
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Feeling like a failure for going over calorie limit
Had such a bad day yesterday, went 1000 over my calorie limit-should have had more discipline when my other half was offering me a glass of wine (or two!) Trying to start afresh today, but still feel guilty.... ;-/
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Cycling for Weight Loss-Any tips?
Hi, I'm currently 196lbs wanting to get to 140lbs, my partner has just brought me a bicycle so we can start exercising together. Do you think this will help with my weight loss-has any one else started cycling to help get fit? I'm at a low ebb with my confidence, I weigh a lot more than I thought I did and am determined to…
