The Insanity Nutrition guide recommends the following: Step 1 "First use the Harris Benedict Equation to caloric needs." For women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x …
I need to sort my diet out! I am 17 in college all day and it really is hard to find time in the day to sit and eat. All together I should be eating 2038cal which is split into 400cal per meal I’m als…