Is insanity's calorie intake right..?
The Insanity Nutrition guide recommends the following: Step 1 "First use the Harris Benedict Equation to caloric needs." For women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Step 2 Now, take that number and multiply the level of activity. Since you are doing Insanity Moderately…
