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Before and After: 80 lbs mid-life crisis!
Thanks, MFP! You and many of the good people on here kept me going. Especially the before and after pictures. I started in January 2011 at 289 lbs and I've kept it off. Plan to lose some more. I'm finally getting around to posting a before/after combo. Honestly, I don't have many before pictures because I avoided the…
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Fast Food Ain't Bad If You Choose Wisely
I've lost 80 lbs on MFP. Like an entire 10-year old or something. But I confess I eat out all the time at fast food places. I understand the arguments against fast food, but it has changed for the better and beats traditional restaurants if you are trying to lose weight. For example, fast food is better at publishing…
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Meatless Dinner? - Bob's Red Mill Tabbouleh Salad!
Ok, the news has been to cut out red meat and try to work in a few meatless dinners a week. That sounded impossible until my brother made me some Tabbouleh from the recipe on the back of the Bob's Red Mill Bulgur wheat bag. It's delicious and I didn't feel deprived! I added it to the foods database tonight. The recipe is…
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Interesting article about weight loss
http://news.yahoo.com/everything-know-dieting-wrong-us-scientists-110802511.html contains link to a weight loss simulator based on the new model.
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Snacks coworkers leave out
My new solutions: 1. Throw the whole bag out. 2. Grab a handful and slam dunk it in the trash. Try it, you'll feel awesome! Mind over M&M's!!
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WSJ Article: New Ways Calories Can Add Up to Weight Gain
Interesting article today in the WSJ: http://online.wsj.com/article_email/SB10001424052970203462304577138993430777580-lMyQjAxMTAyMDAwNDEwNDQyWj.html?mod=wsj_share_email&mod=igoogle_wsj_gadgv1
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Bad Eating Weekend Turned Into A Good Week After All!
I had a bad eating weekend, (so bad I went "off the record" because I couldn't track it all....) so I wasn't expecting much this week in terms of weight loss. But I stuck to it the rest of the week and, amazingly, I'm down 3! So don't give up if you have a bad day or two or three... Hop back on!
