Meatless Dinner? - Bob's Red Mill Tabbouleh Salad!

dimoul

Ok, the news has been to cut out red meat and try to work in a few meatless dinners a week. That sounded impossible until my brother made me some Tabbouleh from the recipe on the back of the Bob's Red Mill Bulgur wheat bag. It's delicious and I didn't feel deprived! I added it to the foods database tonight. The recipe is here: http://www.bobsredmill.com/recipes_detail.php?rid=1379
Here's the nutritional info in 1 cup (from http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1970836) (though this differs from bob's red mill page, i just realized. oh well) --

Nutrition Facts

Servings Per Recipe: 16
Serving Size: 1 serving


Amount Per Serving

Calories 122.0

Total Fat 3.2 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 2.0 g

Cholesterol 0.0 mg

Sodium 177.7 mg

Potassium 191.6 mg

Total Carbohydrate 20.7 g

Dietary Fiber 5.2 g

Sugars 1.6 g

Protein 3.6 g

Vitamin A 24.9 %

Vitamin B-12 0.0 %

Vitamin B-6 0.8 %

Vitamin C 38.8 %

Vitamin D 0.0 %

Vitamin E 3.9 %

Calcium 5.1 %

Copper 1.0 %

Folate 4.6 %

Iron 10.0 %

Magnesium 1.6 %

Manganese 4.0 %

Niacin 0.8 %

Pantothenic Acid 0.5 %

Phosphorus 0.7 %

Riboflavin 0.7 %

Selenium 0.0 %

Thiamin 0.8 %

Zinc 0.9 %