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Good read on fad diets/quick plans
http://melvfitness.blogspot.com.au/ Enjoy!
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QA on Heart Rate Article
Pretty informative read: http://www.webmd.com/fitness-exercise/features/the-truth-about-heart-rate-and-exercise
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Tips for shoulder pain
I have had problems with my left shoulder hurting since before I began working out. I have beginning arthritis in my neck and mild scoliosis, so I think these two things might be the culprit. However, lately my shoulder is constantly sore. Any good exercises for stretching this muscle out?
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Bowflex
My husband and I have been looking at some of the Bowflex equipment. Do you think these are good or a waste of money?
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Antsy for workouts
I'm starting to realize that I feel antsy while I'm waiting to work out. Like today is a day I will do cardio with my my husband. We will probably bike about 8 miles today. However, I have to wait until he gets home from work before we can go. I sort of just feel like I could exercise right now. I don't want to wear myself…
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Winter is coming...
Sorry, couldn't resist. We have to get through fall first, but I like to plan ahead. What type of clothing does everyone where outdoors when they run in the fall/winter? I want to keep running outside as much as possible. I hate using stationary machines. Not a huge fan of working out inside the house. I would like to…
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Safe to go down to 2lbs loss a week?
Hello, I am 5'1" and 140 lbs. I just started using MFP on a regular basis, and I feel very discouraged at losing only 1lb a week. However, at that it already has me down to only 1280 calories a day! I'm eating a ton of veggies to stretch that out. Currently, I am working out 6 days a week, taking Sunday off. I do a 30 min…
