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Is it too much?
I go for a 45 minute walk/jog every morning when I first wake up. There are a lot of hills. I am also doing the P90X program when I get home after school and work every day. Is this too much??? I am trying to not only look my best but also prepare for the Warrior Dash in late September. I am 22 years old, 130 lbs, and 5…
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Skipped at day of p90x, should i double up?
I missed legs and back and tonight im doing kenpo x. Should I do both? or would is hurt me?
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Why am I not sore after plyometrics
It has been over 24 hours since I did the second week of p90x plyometrics. Last week I could barely walk or bend my legs for three days. My legs definitely feel a lot stronger and tighter but do not hurt much at all. I put way more effort into this week and could last a lot longer in my exercises. Its just weird that it…
