Why am I not sore after plyometrics

chelsealynneh
chelsealynneh Posts: 4
in Fitness and Exercise
It has been over 24 hours since I did the second week of p90x plyometrics. Last week I could barely walk or bend my legs for three days. My legs definitely feel a lot stronger and tighter but do not hurt much at all. I put way more effort into this week and could last a lot longer in my exercises. Its just weird that it doesn't hurt

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Soreness or lack of soreness is not an indicator of an effective workout.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Soreness or lack of soreness is not an indicator of an effective workout.

    Listen to this man.
  • mariholm
    mariholm Posts: 50 Member
    Agree with the above. And it means you're getting stronger and building muscle. Way to go, keep up the great work!
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    I'd say your getting stronger

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