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1 slice of bread a day?
Will eating 1 slice of burgen soya linseed bread a day affect weight loss? I've heard that carbs like bread, potatoes and pasta prevents weight loss...but surely wouldn't moderation be the key? I don't really want to give up bread... I usually have it with cottage cheese for breakfast anyways!
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1 week binge?!
So for the past week I have been eating a load of crap basically between 4000-5000 calories, and i feel so bad, I can already see and feel my stomach getting bigger. I currently weigh 132lbs, i used to weigh 164 pounds and managed to lose quite a bit of weight through diet and walking a few miles 3/4 times a week, but this…
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How to lose inches?
For the past month or so, I have been trying to lose weight.. So far i've gone from 160 to 132, but I've only seem to have lost 1 inch of my thighs and 2 inches of my hips.. how can I lose more inches? I eat 1200 calories a day and work out 1-3 times a week.
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I've lost weight but not inches?
Hi, this is my first forum, so yeaaaah... In February this year, I weighed myself and i was 74kg (163lbs). I was extremely unhappy and so decided that I needed to change my diet and get more active. For the first few weeks i would exercise but i never really changed my diet, shortly after i gave up anyways and went back to…
