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Stuck on Atkins
HI, I have been on Atkins for about 3 mos. and have been stuck for 6 weeks. Up one pound, down a lb and then back up. I am not one that likes protein but I am able to stick on this plan because I don't cheat. I aim for around 1100-1200 calories a day and 20 grams of carbs from mostly salad. I also exercise 5-6 days a week.…
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new and looking for friends
Hi, I am a SAHM mom with 3 girls. Exercise is the easy part for me...I do it 6 days a week. It is the snacking that I struggle with. Looking for friends to form a support system to encourage each other. :)
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MF Coach
Does anyone use a coach and if so, what do you think of them? I am trying to get restarted and i am wondering if a coach would help with the motivation? Thanks
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Favorite Lean/Green
Today is day 10 and I am just looking for some ideas. Is there a l/g meal or two that you really enjoy and look forward to?
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exercise
I have always been pretty good about exercising and usually do around 45 minutes on a treadmill & elliptical and alternate that with some Jillian Michaels DVD's. Well, the first 2 weeks of the program went well and I lost 9 lbs. I gained 2 lbs on Monday for no apparent reason and can't get it off. Now I am finding myself…
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Your absolute FAVORITE MFP meal?
I have to send some boxes back and was wondering what meals others enjoy most? If you only got to pick one meal, what would it be? :)
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New to MFP and Medifast
Hi, I am looking for some supportive, encouraging people who are fun to interact with. If this applies to you, feel free to add me as a friends... thanks! :0
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Homeschooling Mom, believer doing Medifast w/40 lbs to lose
Hi, I am looking for a circle of friends that are supportive, encouraging and fun to interact with. If you relate to this or are like minded, I would love to hear from you. ;)
