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help
WHY WHY WHY can i not get back into a diet routine?????? I did so good for so long but now I cannot seem to get back with it. Everyday I plan to start fresh and (almost) everyday I screw it up!!! I normally have great will power and determination but i cannot seem to find either one of these I am still staying active, in…
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HRM question
On my HRM am i suspose to log the Fat burn $ or the calorie consumption #??
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Just how much water is ALOT
Everyone said if your weight goes up overnight it is probally because u are retaining water d/t sodium. Everyones advice is DRINK A TON OF WATER. I drink 8 to 10 cups everyday.. If i start retaining water or eat to much sodium how much water should i drink??
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100 cal Rice crispie treats
Makes 12 6 cups of rice crispies 4 cups mini marshmellow 3 TBSp of best life buttery SPRAY( unscrew spray lid and measure out 3 TBSP) ( Dont not use bet life butter b/c it adds calories) 100 calories No Fat
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HCG DROPS!! HELLO!!!
OMG!! Everytime i log on to MFP the add for the HCG drops pops up. So out of curiousity i clicked on it because i wanted to see how much the are charging people for this s*it! i read the " protocol" ( the rules of the diet) CAN I SAY OMG again!! That has got to be the worst "diet" plan ever!!! i cannot believe people would…
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Frozen Yogurt???
is there a way to make you own frozen yogurt at home like people make ice cream??..
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PROTEIN DRINKS/SHAKES
WHAT ARE THE BENEFITS OF PROTEIN DRINKS/SHAKES?
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THE EXERCISE CALORIE SAGA CONTINUES.....
I totally believe that we should eat at least half of our exercise calories BUT it is so hard for me to do that. I find myself thinking it would be easier to stay at 1200cal and not exercise then to worry about getting all my calories in! I actually like to exercise though. Does anyone have any ideas for a high calorie…
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New to this!
Hello, My name is Sarah I am 25 Years old. I am from Tennessee. I currently weigh 179.5. I am enrolled in a weight loss contest at work and plan to WIN!!!!! My goal weight is 160 by april 29th. I dont know if this is obtainable but i plan to try. I am not only trying to lose weight to win this contest but also to feel…
