help

SARAHWALKER25
SARAHWALKER25 Posts: 50
edited September 2024 in Health and Weight Loss
WHY WHY WHY can i not get back into a diet routine?????? I did so good for so long but now I cannot seem to get back with it. Everyday I plan to start fresh and (almost) everyday I screw it up!!! I normally have great will power and determination but i cannot seem to find either one of these I am still staying active, in fact I just did a triathlon saturday but i cant get the eating right this time!! HELP

Replies

  • hcam8
    hcam8 Posts: 69
    You might not be eating enough! If you're exercising that much remember you need to fuel your body for it! Do you eat your exercise calories?

    Your body will make you eat no matter what if it thinks you're starving it
  • Hodar
    Hodar Posts: 338 Member
    If you are depriving yourself of the things you love; I can understand the diet problems. But, are you failing to budget your calories, or over-eating? How are you sabotaging yourself?
  • theresamommyof4
    theresamommyof4 Posts: 206 Member
    I could have written that myself a month ago! My suggestion is don't even try for a couple of days. Just commit yourself to logging your food (every bite) for a couple of days. Sometimes, just the dedicatation to simply enter your food and the realization of what your food looks like in writing is enough to jump start you.

    Then, get lots of friends on here... add me if you want, and let others encourage you and spur you on. You'll get back into it before you know it!
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