SARAHWALKER25

Hardee's - Turkey Burger (No Mayo), 1 Burger (254 g) cal 390 carb47 fat8 Hardee's - Bbq Sauce, 34 g cal60 carb17 fat 0 0 Straight from my diary... I did add some bbq sauce but i got it on the side and added it myself!! This is a good move for hardees/carls jr. I think one of the healthiest options on the menu

Actually if u cut out the condiments ( ketchup, Mayo, Ranch, BBQ sauce) It is closer to 390 cals and less then 10 gms of fat. Sometimes we just need to learn to modify our fast food choices.

mine doesnt have calories burned it has fat burned and calorie consumption or hC

HOW MUCH WATER is a lot of water to flush all the sodium out??

i USUALLY ADD 1 tbsP OF jELLY ( BLACKBERRY OR RASPBERRY)

Great Job!! you look amazing!! That Little girl your holding in your before picture will enjoy having you around longer HAHA.. Congtats!!

Welcome and good luck!! Add me if you would like

I was just sitting here at working thinking the same thing!!!

Spin class is obly what you make of it!! Start out slow and then work your way up. Use less resistance and speed for the first class or so! After a few classes start challenging yourself! good luck!

IT WIL BE HARD AND YOUR BUTT WILL BE SORE BUT STICK WITH IT FOR AT LEAST 3 CLASS BEFORE U MAK A DECISION ABOUT WEATHER OR NOT U LIKE IT!! I GO 2TIMES A WEEK AND LOVE IT !

what is Spike84 ??

I hear you~ i hate running on the treadmill or inside track in the gym. There is no comparison in being outside. Luckily it iwas not to cold to run outside here in TN. I did a 10 k this past weekend outside and it was about 39 out!! Stick with it warm weather is comming soon!!

Friday at work for my contest weigh in I weighed 167.4.. Today on the same scale at work i weighed 170. I did go out to eat more saturday but i had a 1200 Cal burn. Doesnt this seem like its a little bit more then a weight flucuation??

great Job!! Keep it up

I think they are good. High in sodium but otherwise a good choice if you on the go!!

This Jewish girl says DONT EAT IT UNLESS YOU HAVE TO!!! LOL it taste like cardboard

Yumm I love the mint and choc. chip gum!! it helps with the sweet cravings

My goals are: * Complete my first 10K in 1 hr and 15min, * Loose 8 to 10 pounds *Continue working out 6 days a week and also continue eating GOOD *Try to cook 1 NEW healthy dinner each week and convince my family that eating healthy doesnt have to "SUCK"

any of them with a chest strap are a MILLION times better then the ones you have to touch. I got mine at ****s sporting goods for 69.99 the brand name is sportline. I know the polars are good they will cost 100+.

Meatloaf made with ground turkey "Fried poatos" - not really fried.. i cut up 4 potatoes put them in a pan, pour some zero cal/no sodium butter spray and season with mr dash garlic and herb no sodium seasoning and cook until crisp no salt added green beans yum yum tomorrow i am going to make chicken fajita pita's chicken…

Working out with someone is deffinatly better for me! I have pretty good willpower and motivation but sometimes you need a big kick in the a** to keep you moving! Thats what my husbands for!

MALIBU RUM AND DIET V8 SPLASH... DONT KNOW THE CALORIES BUT IT WOULDNT BE TO HARD TO LOOK IT YUP.. ITS A YUMMY DRINK

My Goals: *Have my 54 miles for the month of febuary complete ( 11 miles to go) *Running my first 10k March 5th --- the most i have ever been able to jogg is 4 miles at one time so this is going to be difficulty 9 not to mention all the hills) * Participate in at least 3 triathlons this summer *Decrased my biking time *WIN…

Just curious..how many lbs is a stone??

I USED MINE LAST NIGHT ( WITH CHEST STRAP) i JOGGGED 3 1/2 MILES WITH AN AVERAGE HR OF 160-170 IT SAID I BURNED 600 CALS. THAT SEEMS LIKE A LOT!

I was really craving so real Ranch dressing. Not light or fat free ( ranch is my weakness) So i tried the grrek yogurt with hidden valley ranch mix and made a supper low cal no fat ( all the taste) ranch dressing!! YUM YUM

Congrats! you look great

NO EGGS NO OIL!!!!!

I KNOW THIS SOUNDS GROSS BUT I JUST TRIED IT TODAY AND ITS NOT BAD! USE ONE BOX OF ANY CAKE MIX AND 1 CAN OF ANY TYPE SODA ( DIET OR REGULAR) MIX AND COOK PER DIRCETIONS ON BOX IN CUPCAKE PAN EAT AS IS OR ADD COOL WHIP ( FAT FREE OR NOT) I AM THINKING ABOUT MAKE WITH STRAWBERRY MIX AND DIET SPRITE AND USING COOL WHIP (FAT…

OOOO Del Taco!! My most missed resturant since moving from OC to Tennessee!! Glad theres not one anywhere close becuase I love there chicken soft tacos!! LOL Good luck to you!