Yes! Down 30+ Pounds now
tyhansen
Posts: 11
I started Spike84 on January 15th and I'm losing 3-4 lbs every week. Man this is awesome. I've been here before, and this is about the time I fall off and gain weight back. Not this time though, I can do it. Beachbod by June, here I come!
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what is Spike84 ??0
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Bump...I wanna know what it is too.0
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Great job! I'd also like to know what Spike 84 is?0
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It's a program my trainer started.
www.spike84.com
Basically, it's a calorie goal 6 days a week. You eat most of your carbs at night, and one day a week, Spike day you eat whatever you want all day with a calorie limit of 2 times my BMR. It fits my lifestyle perfectly, and it's working like crazy.0 -
Spike refers to metabolism, and 84, is the 84 days, it's a 12 week program. It was my first question:laugh:0
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Sounds good! Thanks for sharing and congrats on your weight loss!0
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