Yes! Down 30+ Pounds now

tyhansen

I started Spike84 on January 15th and I'm losing 3-4 lbs every week. Man this is awesome. I've been here before, and this is about the time I fall off and gain weight back. Not this time though, I can do it. Beachbod by June, here I come!

SARAHWALKER25

what is Spike84 ??

dspearsb

Bump...I wanna know what it is too.

heatherrobuck

Great job! I'd also like to know what Spike 84 is?

tyhansen

It's a program my trainer started.
www.spike84.com

Basically, it's a calorie goal 6 days a week. You eat most of your carbs at night, and one day a week, Spike day you eat whatever you want all day with a calorie limit of 2 times my BMR. It fits my lifestyle perfectly, and it's working like crazy.

tyhansen

Spike refers to metabolism, and 84, is the 84 days, it's a 12 week program. It was my first question:laugh:

dspearsb

Sounds good! Thanks for sharing and congrats on your weight loss!