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body composition changing
I was just curius if anyone else was having this happen to them... I have always been a very strong muscular retangular build, more of a flat but wide butt & heavy on top with little to no curve in my wasit. As I have lost weight I have maintained this shape, very retangular, but more recently I have noticed a huge change…
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muffin top
It seems like no matter how much weight I lose I can't seem to get rid of my muffin top, even in pants that literally fall off of me. Anyone have suggestions on how to ditch the muffin & get that area toned?
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water
can someone explain to me why I cannot satisfy my thirst. I am drinking several liters of water a day & am still dying of thirst. & by several liters I am talking about 4 or 5 liters of water a day & still being thirsty when I go to bed & sometimes waking up in the middle of the night to get a drink of water. Any thoughts?
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kick in the butt needed
Hey guys! I have never made a post or blog before but I have hit a brick wall & need some help. I was doing really well with eating & keeping below my calories but it seems like just all of a sudden I am hungry 24/7 and nothing staisfies my cravings. I have tried snacking, lots of small meals, tons of water, but I am still…
