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Feet/Hands fall asleep during cardio?
When I workout on my elliptical for more than 30 minutes, my feet and my hands fall asleep. Anyone else have this happen? Any suggestions for what I can do to keep this from happening? Thanks!
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4 Simple Breakfast Rules for Shedding Pounds
Four simple rules could turn your breakfast into a cravings crusher, pound shedder, and mood booster. It’s all about timing and balance, according to Dr. Kathleen DesMaisons, author of Potatoes, Not Prozac. One, Two, Three, Four . . . Here are DesMaisons’s four simple rules for using breakfast to counterbalance the…
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America's 10 Worst Drinks
I feel that often times people may feel that since you drink it, it's not that bad for you. It may not be completely accurate, but it will also give you an idea of how good/bad for you the other liquids you consume are . Can be found in Augusts Mens health issue. 10. Worst Milk Beverage - Hershey's Chocolate Milk - Per…
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YAY FOR PLATEAU'S!!
I am celebrating the plateau today... As long as I am on a plateau, I can rejoice in one thing... that I am not gaining!!! We should be proud of ourselves when we plateau because it shows us that we will be able to maintain once we have reached our goals. Nothing truly good ever comes easy... plateau's make the weight loss…
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Eatn' a smore in my cube!
Low fat honey graham cracker with one marshmallow and a VERY thin layer of nutella! YUMMO That hit the spot!:bigsmile:
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Dry Pasta measurements
Does anyone know how many cups 2 oz of dry orzo will make once it is cooked?
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Breakthrough
I consumed WAY too many calories for breakfast this morning and I felt like I had let the day go to waste! I was tempted to eat whatever I wanted to for lunch and dinner. I was thinking about how I had let things go to pot this weekend and I mustered up determination to salvage the day despite my morning binge. So I went…
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What's for lunch?
I need some low calorie ideas that will make me feel full.
