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so inspirational! thanks for sharing!
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Great! Thanks for the suggestions! I do think I need a wider shoe and I hopped on my elliptical to check out my posture and handgrips. I do tend to lean on my hands at the thumbs which would put pressure on the ulnar nerve. Thanks again!
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I used to draw blood for a blood center. We always used hydrogen peroxide to get blood out of our lab coats! It should work if the stain is fairly fresh!
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Quaker Chewy Dipps... chocolate chip granola bar dipped in chocolate. Not a candy bar but good for 140 calories. Don't deprive yourself... take a walk to earn extra calories!
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DON'T give up! Try... tracking your measurements instead of your weight add some weight training or change your exercise routine change the foods you are eating Try to stick to your allotted carbs/sodium/fat intake Just DON'T give up! Even if you don't see the # on the scale going down AT LEAST you are making positive…
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A good "snackable" option is low fat string cheese, reduced fat wheat thins, and turkey pepperoni.... i always cut up an apple or peice of fruit to go with it too! It always ends up make me feel full!
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I am a Seattle-ite so I KNOW what you mean about losing motivation when the weather is bad! Keep your chin up! The bad weather will pass! Try to do something active inside today!
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Where do you find your recipes??
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Four simple rules could turn your breakfast into a cravings crusher, pound shedder, and mood booster. It’s all about timing and balance, according to Dr. Kathleen DesMaisons, author of Potatoes, Not Prozac. One, Two, Three, Four . . . Here are DesMaisons’s four simple rules for using breakfast to counterbalance the…
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I think that may be the cause of my plateau... not sticking to the recommended fat and sugar calories... definitely something to think about!
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I am celebrating the plateau today... As long as I am on a plateau, I can rejoice in one thing... that I am not gaining!!! We should be proud of ourselves when we plateau because it shows us that we will be able to maintain once we have reached our goals. Nothing truly good ever comes easy... plateau's make the weight loss…
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I feel that often times people may feel that since you drink it, it's not that bad for you. It may not be completely accurate, but it will also give you an idea of how good/bad for you the other liquids you consume are . Can be found in Augusts Mens health issue. 10. Worst Milk Beverage - Hershey's Chocolate Milk - Per…
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Have you taken measurements? Sometimes it helps to see lost inches even if the dreaded scale is not moving in the right direction. I hope that helps! Keep it up! You'll feel better for it!
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Good job! Go Huskies!
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Thanks for posting! Very inspirational -- helps me to put my goals into perspective!
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"TAKE A LONG LOOK AT YOUR EXPECTATIONS! Most people want it NOW, and more often then not their goals reflect that." Sooooo true! Nothing that is really truly good in our lives ever comes easy or without some amount of patience and hard work! woot!woot! :bigsmile:
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I only get 1310 cal/day and I find it very difficult to stay within my calories w/out exercise. I try to keep my breakfast to 300 calories or less. I tried eating around 250 but I felt ravenous by mid-morning... [today: 1 Quaker Breakfast Cookie (180cal) 15 cherries (64cal) Tall NF Cappuccino (60 cal)] Lunch is harder... i…
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Did you order it online or did you pick it up somewhere? Just kidding! I saw that you picked it up at the store... i'll have to take a look and see if I can find a copy! :blushing:
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YES! She always takes big bites of her dish in the end and gets whipped cream or something on her face:laugh:
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Isère, France --> is that a small town? I got hooked on Nutella from a trip to Paris :bigsmile: I love those crepe stands.. nutella and strawberries! Yum! I bet there are a thousand calories in those crepes!
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Low fat honey graham cracker with one marshmallow and a VERY thin layer of nutella! YUMMO That hit the spot!:bigsmile:
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makes sense :bigsmile: thx!
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Does anyone know how many cups 2 oz of dry orzo will make once it is cooked?
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Strawberry fat free yogurt w/ a tablespoon of mini chocolate chips mixed in! Beats strawberries dipped in chocolate :bigsmile:
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I enjoy eating light strawberry yoplait yogurt with a tbsp of nestle mini chocolate chips!! Yum! Good for a breakfast (100cal yogurt 70cal chocolate) AND good for a dessert :bigsmile:
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too funny but TOO true!! Never thought of it like that! Thanks for the insight :bigsmile:
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I consumed WAY too many calories for breakfast this morning and I felt like I had let the day go to waste! I was tempted to eat whatever I wanted to for lunch and dinner. I was thinking about how I had let things go to pot this weekend and I mustered up determination to salvage the day despite my morning binge. So I went…
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I need some low calorie ideas that will make me feel full.
