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Does anyone take any diet supplements...
have got a deadline to my goal weight and was wondering if anyone has taken adios or zotrim with any success????
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15 minute dinner....simples..yet yummy!!!!
cooked dinner for me and my mum tonight as she injured her shoulder and cant do much..she also didnt have much in kitchen as she cant go shopping....so i rustled up a surprisingly tasty dish which we both loved!!!! thought i'd share......... pack of low fat supernoodles tin of tuna cherry tomatoes cucumber garlic onion soy…
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newbie....excercise tracker??????
hi joined today...on a mission to shape up after diasterous year last year with my health led to weight gain ....determined and focused have a limited time to do it all in so gym gym gym all way...any tips much appreciated also i did a bodypump class today 50 mins how do i calculate calories burned? I know its more…
