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Week 3 help!
I know I'm not super far into the program... but I completely blew week 3 day 2. Tried it yesterday, the temp was only 80... and I ran slow, but I didn't make it through the first 3 minute jog or the second 1.5 minute jog. Any advice? Back to the indoor track?? I want to be able to do this outside, but I just felt AWFUL.
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Looking for a Phone armband?
Hey all! I'm looking for an armband for my razr phone to take with me on jogs outside - for gps aps and music. I was wondering if any of you would have recommendations on brands or armbands I should look into! My upper arm is still a little on the big side so something that has an additional strap or just a longer strap…
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Newb squats question
I was wondering about squat racks and smith machines. What's the difference? Why is it bad according to internet gym etiquette to use the smith machine?
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Net cals?
My net cals have been low lately. I am looking for ways to increase them because I know that it would be better fo rmy body, but I also want to work on raising my calories with food not products. I've been honestly pretty satisfied with what I've been eating in terms of hunger - so any ideas/suggestions are welcome. Some…
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Late night shame Binge
The late at night after a perfectly reasonable day shame Binge Any advice? I've been having these binges lately (my ultimate trigger food Oh-Oh-Oooreos) found their way into the house, and from there into my room where I ate the box in two evenings. Not even consequtive evenings. Just nights where I got home late from…
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Crunched for Time (or rather... I like sleep)
So, it's everyone's story, they're too busy for X, can't make time for Y... Well, I'm making time to pack food and be in control of those choices (so monitoring calories is not a problem for me right now), but between 2 jobs, grad school and trying to have a life (that is... spending time with my boyfriend) I'm having…
