215jenn Member

I had a 10 pound gain over the Christmas - New Years time frame which also includes my birthday. Booze! Bread! Candy! But, now booze, bread, candy - in small portions again and I'm down 3 pounds this week.

I've done a variation on this theme, precook the bacon ahead of time, but leave the muffins, cheese and egg out of the equation. To prepare/assemble quickly - Crack the egg into a bowl (pre-spritzed with oil if you're not prepared to soak it in the sink afterwards) - add spices if you want (I like mine with pepper and…

And, there's a beat minimum you should try to keep. Compressions at least 2 inches deep into the chest, at 80 beats a minute. Just hum "Staying Alive" in your head and that's the right rhythm.

Next 3 months - Complete C25K, and evaluate running goals to determine if I want to continue increasing distance or work on speed - Gain better control over diet (I've been having an issue with binge sessions once a week totalling 800-1200 calories, but I am logging them now, which is progress) - Become more consistent…

I'm curious Sara, why are the flat soled shoes more appropriate for lifting?

I actually like it in paste form, but with more water than it calls for. I also love it in greek yogurt :)

Might have to try that. It was only 7 LOL! My day off and I decided to sleep in a bit from my usual. I'll have to give it ago in the morning.

I'm sorry, but to an extent the government does decide what vehicles we drive on the roads. That's how we have emissions testing, safety requirements and rules about what sorts of vehicles are and are not considered street legal. While I can drive a Honda, and you can drive a ______. The choices are limited, and the…

Week 3 day 1 was yesterday. TOUGH! I got through each of the components but I felt wiped by the end of it. Looking forward to day 2, hoping it feels better than day 1.

SW: (Starting weight) 215 CW: (Current weight) 184.8 GW: (Goal weight for the month) 179 Weigh in Dates: 6/5:183.8 6/12: 180.6 6/19: 179.8 6/26 End of Month (or whatever weigh in days you use) Total weight lost: 5 pounds so far I know I'm checking in late for last week, but these forum posts always wiggle away from me.…

Bump to save :)

Thanks csand11! Awesome job on losing on a birthday week! That's awesome :)

SW: (Starting weight) 215 CW: (Current weight) 184.8 GW: (Goal weight for the month) 179 Weigh in Dates: 6/5:183.8 6/12: 180.6 6/19 6/26 End of Month (or whatever weigh in days you use) Total weight lost: 4.2 so far Started C25K this week and it's really helping get things moving downward again.

SW: (Starting weight) 215 CW: (Current weight) 184.8 GW: (Goal weight for the month) 179 Weigh in Dates: 6/5:183.8 6/12 6/19 6/26 End of Month (or whatever weigh in days you use) Total weight lost: Walking at lunch T/Th this week, and starting C25K on Sunday or Monday :)

love it :) bump

bump

I haven't necessarily given up Coke, if I want one I'll have one... but lately it's been straight up water, iced coffee or tea made by me or for something fizzy a glass of soda water with a splash of cranberry juice (I like how bitter and refreshing it is). You may try spiking carbonated water with a sweet juice if what…

SW: (Starting weight) 215 CW: (Current weight) 184 GW: (Goal weight for the month) 179 Weigh in Dates: 6/5 6/12 6/19 6/26 End of Month (or whatever weigh in days you use) Total weight lost:

I got this done about a week ago (this is from right after it was complete), still have a ways to go for my goal weight, but at about 7 pounds away from half-way to my goal weight I wanted to get this done and I wasn't going to let my weight stop me from doing something.

Thanks for the input guys - if you have any other suggestions please let me know. I have browsed around a few places, including Amazon, but I appreciate the personal input from folks who have tried different things.

Almost every day - oatmeal (not instant) with a sprinkle of cinnamon and either a splash of apple juice or a packet of splenda. Today - A plain bagel with a very light schmear of cream cheese, and a cup of coffee a little later :)

bump for later

bumpin'

Will do, the smith felt funny, but I was also nervous about slapping a bar on my back and trying not to fall on my *kitten*. Looking forward to trying this out tomorrow.

Thanks for the link. I'll grab the bar next time.

Just bumping to see responses later :) Grats on the lifting!

I am not the dietitian, and I am sure he will be along soon to answer your question, but I wanted to tell you a few things. 1. make sure you are measuring as accurately as possible (are the amounts of ingredients in recipies what is actually going in? etc) 2. if the weather is crummy outside, try walking around the house…

I live in a dry climate as well and I use Lush's Ultrabland. It's one step, safe for everywhere on your face. Just put some on your fingers rub it all around and wipe off with a washcloth. I sometimes follow up with one of their toners, but usually I don't. The remover leaves your skin with a good amount of moisture for…

Starting weight - 194.4 Current weight - 190.4 Total lost - 4 pounds Percentage - 2%

This - and because I don't really know my goal yet. I've never met myself the way that I want to be.