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Energy drinks
I just bought a energy drink for the first time in months but just realized it has a crazy 60 something grams of sugar in its 500ml can if I drink it I'll still be well under my daily calorie intake but ill be well over my sugar intake would that be okay? will i gain fat? would it really be that bad?
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Advice pleeeease?
I'm on a 1800 - 2000 calorie diet and today I haven't been able to eat any food until 4.30 ( I know very bad) but I was no wondering how much I should eat now? all 1800 calories or just the normal amount I have past 4? and I was also wondering what sort of effect this will have on my body.. thanks everyone
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What will give the best results? opinions? :)
My goal for the rest of this year is to pretty much to lower my body fat percentage and matain my muscle if not gain more, would this work better if I did cardio one day and weight training the next or if I do cardio in the morning and weight training in the late afternoon, or what is everyones opinion? :) P.s I think I…
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What will give the best results? opinions? :)
My goal for the rest of this year is to pretty much to lower my body fat percentage and maintain my muscle if not gain more, would this work better if I did cardio one day and weight training the next or if I do cardio in the morning and weight training in the late afternoon, or what is everyones opinion? :) P.s I think I…
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I want to get shredded!! Any advice?
I've been stuck on 81kg for the last month I started lifting weights a few months ago just at home and I don't know what I should do whether I should just focus on losing the weight and lose muscle and gain it back after I lose the weight. Check out my pics to see where I'm at. I just want to get shredded!!
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Maccas diet
Hey guys I'm just wondering if I ate only mcdonalds everyday and took in 2000 calories would I lose weight or gain weight?
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SUSHI!
Hi guys I was wondering is sushi actually good in a 1800 - 2000 cal a day diet? I thought it was but when I added up the calories on MFP 4 pieces of teriyaki chicken sushi added up to around 600 calories!?
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DRINKING ALCOHOL?
Tonight theres a big party on and I think I've been doing pretty good so I really want to drink tonight, could anyone give me advice on how many calories I should consume during the day before drinking so I don't gain as much weight? Should I still eat my 1800 - 2000 cals a day or should I go down to 1400 - 1500cal so I…
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I need advice?
Hi guys, according to all the calorie calculators on the internet I need 2500 calories to maintain my weight and 1500 to lose extreme weight and I've been on around 1500 -1700 everyday in the last week on this I've gained 1kg? Im soooo confused!! I do admit I've been a bit slack on the cardio but I do weight training most…
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Any advice would be good! :) PLEASE
I was wondering if anyone could help put me on a diet plan to help me lose this last stuborn 5kgs. I do cardio and weight training 5days a week. It would be good if I could lose this weight but not lose muscle too? any supps out there that actually work or should I just stick with exercise and diet? Any type of advice…
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I need help PLEASE GUYS! :D
Hey guys I've lost a lot of weight in the last couple of months (I was around 90kg) and I'm only about 5kg away from my goal but for the last few weeks I've been stuck on 81kg and I don't know why?? I'm doing the same stuff that I was doing when I lost that weight if not more strict than I was? I started taking 'RIPPED…
