Advice pleeeease?

youmadbrah123

I'm on a 1800 - 2000 calorie diet and today I haven't been able to eat any food until 4.30 ( I know very bad) but I was no wondering how much I should eat now? all 1800 calories or just the normal amount I have past 4? and I was also wondering what sort of effect this will have on my body.. thanks everyone

bonelessskinless

I used to always do this on school days and then I would be sooo hungry after I got home. Then I would binge. I would recommend doing the exact opposite of that sooo just eat a bunch of small meals until bed time. None of the meals should be so big that they make you sleepy. If you're under calories today oh well...

neanderthin

1 day means nothing...

Mr_Excitement

Eat the whole amount if you can. Some people do this on purpose all the time and call it 'intermittent fasting'. Shouldn't hurt you at all.