-
Thursday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
-
Wednesday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
-
Tuesday Mini Challenge
Today's challenge is: Jumping Jacks Lets do 300 of them. You have until midnight to get them done and you can do them in any combination of sets you want.
-
Monday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
-
Friday Mini Challenge
Today's challenge is: Jumping Jacks Lets do 300 of them. You have until midnight to get them done and you can do them in any combination of sets you want.
-
Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
-
Saturday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
-
Thursday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
-
Wednesday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
-
Tuesday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
-
Monday Mini Challenge
Today's challenge is: Mummy Kicks Let's do 2 minutes of them. You can split them up any way you want but you have to have it before the end of your day. Some of you may find it easy while others may find it brutal. Take it at your own pace and with all exercises don't over do it. http://www.youtube.com/watch?v=PpRug9vfY0E…
-
Sunday Mini "Challenge"
It's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
-
Saturday Mini Challenge
Today's challenge is: Mummy Kicks Let's do 2 minutes of them. You can split them up any way you want but you have to have it before the end of your day. Some of you may find it easy while others may find it brutal. Take it at your own pace and with all exercises don't over do it. http://www.youtube.com/watch?v=PpRug9vfY0E…
-
Friday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. Do these the hardest way you can. Challenge your self! You can do them any style you want and you have until midnight to get 'em done.
-
Thursday Mini Challenge
Todays' challenge: Go for a walk Newer People go for 10 - 15 min, More experienced go for 30 min. Be sure to stretch and have fun!!!
-
Wednesday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
-
Tuesday Mini Challenge
Today's challenge is: Stair Stepping. Beginners should do 5 Min More experience should do 15 Min There are a lot of things you can use as a step if you don't have steps just be careful and don't use anything too crazy.
-
Sunday Mini "Challenge"
t's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
-
Saturday Mini Challenge
Today's challenge is: Front alternating dumbbell raise Let's do 25 of arm for a total of 50 of them. Use what ever you have or feel comfortable with as weights. You can split them up any way you want but you have to have it before the end of your day. http://www.youtube.com/watch?v=9_ydDa2Xrk8 This link shows how to do…
-
Friday Mini Challenge
Today's challenge is: Mummy Kicks Let's do 2 minutes of them. You can split them up any way you want but you have to have it before the end of your day. Some of you may find it easy while others may find it brutal. Take it at your own pace and with all exercises don't over do it. http://www.youtube.com/watch?v=PpRug9vfY0E…
-
Thursday Mini Challenge
Today's challenge is: Chest Flys Lets do 50 of them. Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you. http://www.youtube.com/watch?v=vHxPE-jJE9o This video shows how to do them and you can log them as calisthenics if you like. You…
-
Wednesday Mini Challenge
Today's challenge is: Jumping Jacks Lets do 300 of them. You have until midnight to get them done and you can do them in any combination of sets you want.
-
Tuesday Mini Challenge
Today is Tricep dips. Lets do 50 of them. http://www.youtube.com/watch?v=nx9gVDCnT84
-
Monday Mini Challenge
Monday challenge, 200 crunches and 50 pushups.
-
Sunday Mini "Challenge"
t's time for a rest. Do something to rest. Have fun with the family, have fun with yourself, do nothing at all or just what ever. Enjoy having a day of rest. You've earned it right??
-
Saturday Mini Challenge
Today's challenge is: Mummy Kicks Let's do 2 minutes of them. You can split them up any way you want but you have to have it before the end of your day. Some of you may find it easy while others may find it brutal. Take it at your own pace and with all exercises don't over do it. http://www.youtube.com/watch?v=PpRug9vfY0E…
-
Friday Mini Challenge
Today's challenge is: Push-ups Lets do 50 of them. You can do them any style you want and you have until midnight to get 'em done.
-
Thursday Mini Challenge
Today's challenge is: Jumping Jacks Lets do 300 of them. You have until midnight to get them done and you can do them in any combination of sets you want.
-
Wednesday Mini Challenge
Today is Tricep dips. Lets do 50 of them. http://www.youtube.com/watch?v=nx9gVDCnT84
-
Tuesday Mini Challenge
Today's challenge: Crunches Let's see if we can do 200. Also, let's try and do 50 sit-ups. If you can't do sit-ups that's fine but at least try. Remember: The new rules are do as many as you can in the first set then do the rest how ever many you want at a time. Do them the hardest way that you can and practice proper form…
