Monday Mini Challenge

Charger440

Today's challenge is: Chest Flys

Lets do 50 of them.

Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.

http://www.youtube.com/watch?v=vHxPE-jJE9o

This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.

lwagnitz

If anyone doesn't have any weights, try filling up a couple water bottles with water. Works pretty good. That's what I did before I finally bought some lol

And I'm DOWN. Perky tatas yay

Leeann1979

I'M IN!

slshaw23

I can do 50 I'm in

fstephanie4

I'm in

Cjoseph03

I'm in!

kelleygi

In!!!

littlemom1983

I'm in.

nashai01

I'm in

kelleygi

50 done with 5lb weights, but I am going to do 50 more at home with my 8 pounders!!

rubyautumn4

I am in!

goforthd5

I'm willing to give it a try.

ashleew1117

sure i'm so in (:

Mskckaye

Im in for 50

phyre_5

in!

LNRoss

got em DONE !!

phyre_5

DONE :bigsmile:

mrsc86

Done

knw32183

In before work:)

imthejenjen

If anyone doesn't have any weights, try filling up a couple water bottles with water. Works pretty good. That's what I did before I finally bought some lol

And I'm DOWN. Perky tatas yay
[/quote


LOL!! I so want perky tatas!! :laugh:

knw32183

Done! Did 100 just because:)

bebifal

Done

makkman

Done. Thnx

lwagnitz

Done!!!

littlemom1983

done

priesterse

done.

mzfiyaa

im in

Charger440

I got mine done
Y'all did great!!