Friday Mini Challenge

Charger440

Today's challenge is: Mummy Kicks

Let's do 2 minutes of them.

You can split them up any way you want but you have to have it before
the end of your day.

Some of you may find it easy while others may find it brutal. Take it
at your own pace and with all exercises don't over do it.

http://www.youtube.com/watch?v=PpRug9vfY0E

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

kelleygi

IN!

Heatherwood62

I have never done those before! Watched YouTube and I will do them today at the gym! OK... Two minutes.
I am in too!! Thanks for the challenge :-). I am 61 and I am trying to stay very active!

fstephanie4

I'm in.

conniehv40

I'm in. trying to lose weight, but at almost 51 y/o, I also need to add strength exercises.
thanks

Absonthebrain

Im in!

KAR1959

I've got this!

NyxariaMoon

I'm In!

littleandysmom

Done!!

conniehv40

omg-so out of shape, but did it.

it took me 4 breaks-so i did 30 seconds at a time....

DONE and looking forward to the next challenge! thanks

KAR1959

Done...whew. This is harder than it looks!

bcattoes

Never heard of mummy kicks. I'm at work and can't get to YouTube. Could someone describe how to do them. I will working out on my lunch break but won't be able to get to the video before then.

littlemom1983

I'm in.

bcattoes

Never heard of mummy kicks. I'm at work and can't get to YouTube. Could someone describe how to do them. I will working out on my lunch break but won't be able to get to the video before then.

DONE!

I Googled it and found a site with a description and pics (http://www.thecampanil.com/weekly-fitness-tip-the-mummy-kick/). They looked like something I could do in my office so I knocked them out on my break. These are great for stretching out my legs after the squats I did this morning (week 3, day 2 of the 200 squat challenge) while getting my heart rate up. I'm going to try and do 2 min more on my lunch, and again on my afternoon break.

Thanks for the challenge!

littlemom1983

Done

LiqueLique89

I'm in

LiqueLique89

Done! :bigsmile:

Charger440

I got mine done.
Y'all did great!