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whats the best way to learn?
Well... I had signed up for a personal trainer at the new gym on base, but the time they assigned me (which was NOT one of the times I said I'd be available) did not allow enough time for me to get back home, clean up, and then go to my office which is on a different installation in the area. Because it's a new gym and…
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just trying to be healthy
Just saying hello:) I was introduced to this sight by a friend of mine on facebook... I'm honestly just trying to get healthy. Looking at me, I'm naturally pretty petite, however I have genetically high cholesterol (so much that at one point a doctor suggested I go vegetarian). I used to be that person who could eat…
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is there an app for that?
Is there an app or other online program available to help build workouts? I'm seeing a few, but they don't receive the best reviews, so I'd like to save my $1 until I know for sure :) Basically, I'd like something that I can either designate a target area or the equipment available and it will create a work out routine…
