ralandon89 Member

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  • Around 1500-1800 a day, depending on if it is a weight lifting day or not. When I was solely weight lifting, it was closer to 1800-2000+ a day.
    in how many calories do you eat a day? Comment by ralandon89 February 2018
  • Orgain Organic Protein Powder. https://www.amazon.com/Orgain-Organic-Protein-Powder-Chocolate/dp/B00J074W94/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8
    in Vegan ...or dairy/gluten free protein powders... Comment by ralandon89 May 2017
  • Height: 5'2" SW: 135 CW: 135 (just started) GW: 125-130. I would like to get rid of some fat, but I know that when I lift I tend to muscle up quickly so I'm not going to be too focused on the numbers.
    in Find your (skinny fat) twin! Comment by ralandon89 January 2016
  • I'm not sure what fitbit you have, but I have the charge HR. When I exercise, I have to hold down the button on the side and then it'll start recording how long I'm exercising. When I'm done, I push the button again. Hope that helps!
    in Fitbit tracker. Comment by ralandon89 January 2016
  • I felt like I looked even tinier after that off-week. I apparently retain a lot of water while working out, so when I did that off-week and that went away I was like, "Hey, I kinda see some abs!"
    in People Who Gained During Stage 1, HELP MEEEEE Comment by ralandon89 August 2013
  • At any rate... I'm 6# heavier, and although I did not do any measurements, I can tell you I lost fat and my butt popped up! I have all these clothes I bought before I started NROL4W because my others didn't fit, and now the waists are too big!
    in People Who Gained During Stage 1, HELP MEEEEE Comment by ralandon89 August 2013
  • I've included a link to my progress pic... The first is at the beginning of Stage 1, I was 125#. The second is at the end of stage 1 (which took me 7 weeks because I missed a few workouts and insisted upon making them up) and 131#. (I hope it works, I've never posted a pic on here before)
    in People Who Gained During Stage 1, HELP MEEEEE Comment by ralandon89 August 2013
  • I'm 5'2 and sit around 122-124, depending on the day. This is up 10 lbs from where I was last year and although I'm not trying to lose the weight, I am trying to get in shape. I can't really say I have a goal weight! At one point in 2011, I was regularly doing MMA and I got down to 108, which I hadn't been since before…
    in 5'2 ladies what is your goal weight? Comment by ralandon89 March 2013
  • Congrats and what a great success! I hope you don't mind me pointing this out, and maybe I'm wrong and it's just the pics, but it also looks like your skin got much clearer and healthier as YOU got healthier. You look GREAT!
    in 100lbs lost VERY pic heavy! Thanks in advance for reading Comment by ralandon89 March 2013
  • Thank you! I will check those out!
    in whats the best way to learn? Comment by ralandon89 March 2013
  • Good luck! Sometimes, all we need is the knowledge and affirmation that we CAN do it. You got this!
    in SWAT physical Comment by ralandon89 March 2013
  • I made this using shrimp and chicken the other night! Served with a side of veggie! Could probably also serve with rice or cus cus (spelling? lol) Ingredients •3 tablespoons soy sauce •2 tablespoons honey •1 tablespoon vegetable oil •juice of one lime •2 garlic cloves, minced •1-2 teaspoon Siracha •red pepper flakes, to…
    in ShRiMp ReCiPeS Comment by ralandon89 March 2013
  • The standards you initially found are those to initially join the USMC. After basic training, as someone else posted, they are much tougher :) You could always strive for a perfect PFT score!
    in Marine physical fitness Comment by ralandon89 March 2013
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