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First day
First day done and I stayed on track. Didn't get the long walk that I wanted because of father's day stuff. But I drank my water and stayed within my calories and I will get that walk tomorrow
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Over 40 year old weight loss
Hi I'm 43 and struggling so hard with getting the scales to move. I track everything and I'm not seeing results. I picked up a copy of a book called Happy Hormones Slim Belly. Has anyone read it and used it? Or does anyone else over 40 have this problem too?
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Fitness tracker
I'm thinking of getting a fitness tracker and I'm not sure which one is better to get. I'm thinking either a Fitbit or a Garmin. For the Fitbit it's either a flex or a charge. Does anyone have one that they'd recommend?
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NSV
I am having a happy day today. I just thought I'd share. My client that I last saw 5 weeks ago asked me if I had been losing weight. I told her I was trying really hard and she said I looked like it.
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Mhooge
Hi I'm Michelle. I got into running 3-4 years ago but for some reason I stopped. I'm trying to get it back by using a learning to run app. I'm from Manitoba Canada so running in winter isn't fun. Lol.
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Mhooge
Hi! Sorry for jumping into this conversation kinda late but it seemed like you all were saying what I was thinking. I am trying to get back on track after gaining back all the weight that I had lost. So I'm back to square one and need all the help I can get!
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Mhooge
Hi. I'm starting again after making bad food choices and lack of exercise. I was at my goal weight 3-4 years ago but it all came to a stop and now I really want to get to where I was. I felt so amazing and full of energy. I'm 43 years old and have a 16 and 12 year old. I'm finding that after 40 it seems to get harder. I…
