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What Am I Doing Wrong?
Hi. I've been on MFP for just over 40 days now, probably 42-43. I've had a few days where I haven't counted calories (Easter and days with family down in the city), but have been logging faithfully and have done my exercising 3x a week like I planned to do. Missed two days of exercise due to illness, but that's it. I'm…
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I'd love some canadian support!
If there are any canadians out there on this (I'm sure there are) please add me, because I'd love some canadian support on here!! makes me feel closer to the people struggling with the same things as me!
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what are these "macros" that everyone talks about?
What are Macros? Also I've figured out that the numbers in red mean that you've gone over, is it ok to go over on some things (ie protein) and be under in others (ie fats)? or should I try to be aiming at 0 for all?
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Surprised and confused
I've been on MFP for only 5 days now and I have lost 2lbs already! Is this really possible? is it just water weight? can this keep going like this?? I've seen the success stories and know that other people are losing weight, which is fantastic, I'm just hoping this will stay the way it is- I exercise 3x a week on a spin…
