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Beer- St Pats Day
Hello, Is it ok to have a good time on St. Pats day without blowing everything Ive worked on in a diet. Can I drink light beer and work it off? Or should I just take one off? I am eating roughly 1000 cals a day normally, when advised should be 1900. Can I work it off the next day or compensate by eating less on that day?
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Going to Sams today
I am going to Sam's today and I was wondering if you all could give any suggestions to what needs to be in my fridge/pantry. So far on my list I have Raisins, Cod Filets, Salmon Filets, Spinach, Apple and Oranges.Do you all have any suggestions of food or snacks you always keep around?
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Here from KY
Hello, I posted a couple topics already, but haven't introduced myself. I am 27 years old from KY. I always wanted to lose weight, but could never stick on a plan. The largest I ever saw a scale was 336 in Nov of 2011. Through minor changes (getting a dog, having a healthy roommate), I went to the doctor last week and the…
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Not meeting Calorie Goal
Hello, I am new here and I am on the my fitnesspal. I am eating roughly 900 calories a day. BFast- Oatmeal (100 Cals) 3 to 5 cups of green tea in the morning. Lunch- Salad with Lite French dress, no meats.(200) Snack- Orange (70) Dinner- a Protein and something green or soup.(600 to 700) I am a walker and usually walk…
