-
Caribbean food, healthy ways?.
Hi. I just absoloutley love caribbean food! Anyone know to any low cal or healthy ways to prepare it though, without losing all the delicious tastes?
-
Intake/ cals burned help plz!
So i was set at 1200 by MFP, this was not working for me i was so hungry all the time so i checked out my bmr which is 1795 and thought id up my intake to 1650 (odd number but still bmr seemed bit scary to me) anyhow i havent lost not 1lb in actual fact i have probably gained, im yo-yoing around 3lbs give or take of my…
-
Calorie intake/outhoing please so confused
So i was set at 1200 by MFP, this was not working for me i was so hungry all the time so i checked out my bmr which is 1795 and thought id up my intake to 1650 (odd number but still bmr seemed bit scary to me) anyhow i havent lost not 1lb in actual fact i have probably gained, im yo-yoing around 3lbs give or take of my…
-
Exercise clothes for plus size?!
Whats everyone (plus size ladies) where for working out, at home, walking, gym ect?? Im like well self conscious at mo and wanna wear appropriate work out clothes and shoes any recommendations?
-
Smoothie recipes
Can any give me any recipes or even point me to some websites ect that do great smoothie recipes but fair and quite low in calories please...... :)
-
Any recommendations please?
Okay so i am what they call a non excersiser lol I have not done excercise in the past 4 years its terrible! I am just starting out again, and being really overweight and joint pains it aint fun.... I really want to do it and do push through but im getting bored of following my cardio blast routine on ipad. Can anyone…
-
friends weighing over 200s please
hiya, so yeah feeling very discouraged has seeing people weighing way less boo hoo ;) any peeps weighing in at 200s plus id love to add ya or add me even has i need people who are same/similar weight going through this journey too....... im currently 218lbs hoping to get to around 140lbs eventually!
-
What are you trcking, pounds And/or inches??
Hiya. What is everyone tracking? I have come to realise tht mybe for now it might be better to both for me has i noticed that the scale didnt move (glad it didnt go up) by my jeans feel lightly looser (yipeeeee)!
-
Proper amount of cals any help please??
If my bmr is 1695 do i eat that or do i go lower? It just seems a bit high to be honest and i dont really wanna eat that much but if it will help me loose weight then im game.... I havent got a clue to be honest If someone could possibly explain to me i nsimplest form hehe thanks :)
-
Should i eat my tdee or what scared much!!
Okay so my tdee minus the percentages ect is 1,610 I'm currently put myself at 1450 which is what i have been okay with for the past week or so. Thing is i haven't seen any weight loss yet (maybe too early?) and yesterday did get slightly hungry in night has couldn't sleep (suffer from this sometimes and can last weeks and…
-
i seriously think i need help!
i dont know what the heck is wrong with me! all my intentions are good, in my mind i so want not to be this fat momma anymore, i even feel depressed at the size of me, BUT i just cant do it, i eat eat eat, somedays i do good dont get me wrong, but other i just cant stop!! arrrggghhhhh!
-
Hey all newbies, intros please!
Hey all.... If everyone would kindly introduce themselves please so we can all get to no each other..... Ill start :) Im 22 years old (mentally 65 physically 105 lol) Weighing 218lbs Goal is 130 although anything close will be an acheivment!
-
Hi, newbie and curious scared and all in between
Hi. I joined the group has i finally get my bloods back tomorrow has dr suspects thyroid problem, hypo to be exact. Im quite nervous and excited! Im bit scared for the fact that i have gained like lots of weight, im only 5ft1 and weigh a whopping 218lbs, so sad :( and i have been reading peoples stories of how hard it will…
-
Any cheap but cheerful ideas?? :)
Hi, Anyone know any tasty cheap recipes? Breakfast lunch dinner snacks drinks anything! Im on extra tight budget at mo, thanks in advance :)
-
Proper amount of cals a day??
MFP have suggested 1200 but has i see, so do they for most ppl. I have also saw that some people who stick to this dont lose or even gain weight. Can any point me in the directioof finding out my ideal daily amount...??
-
Upper arm problems (fat) !
Hello. So my main problem is my upper arms there so big and flabby. I mean i am big all over hehe, but my arms look too big at the top. Is there anything i can do to tone them up because there flabby??? TIA! X
-
hypothyroidism.... Is this possible?!
Anyone diagnosed, in the run of being, taking meds ect and successfuly losing weight???? I am feeling very discouraged right now. I need to lose at least 100lbs and am desperate to do so! Any info, advice will be appreciated XoX
-
Hello everyone, new here and glad i found it?
Hello. I just posted a thread about depression and diet and was directed here by a fabulous person! I thought i would share a bit of my problem here to see if any of you can give me some help.... Where to start hey?! So i think i have a problem with connecting my feelings and food. I eat when im sad, even though i dont…
-
Depression and diet :/
So i fell off course a few days ago and have came back today... I have been feeling so so so depressed lately, i have tried my hardest to eat well in the past weeks and i don't seem to be seeing anything from it.. I just feel like crap, my bones ache, headaches to the maximum, and just wanna sleep. Also cannot concentrate…
-
5ft1 and 15.6 stone! Omg i know :/
So yh im that height and that weight and its making me sooooo depressed! I lost 3lbs since starting (some weeks ago) have tried the 1200 cal per day was doing okay but it was a time i was bit ill so wasnt that hungry anyhow, tried upping it a bit too to 1350 (was scared to go higher) and was still hungry at end of day…
-
A quick hello to everyone!
Yeah as per title, just saying hi :) just joined the group, feel free to add me too Have a blessed day! :)
-
Can you up you calories in your food diary settings?
As title says really, any help would be great :)
-
Looking for similar minded people for support
Hello. Im looking for 'buddies' who love the lord like i do i am finally ready to believe that i am a kings child! Oh the happiness inside me is unbelievable, however there are still days when i dont feel too good, and not 'good enough' and then thats when the overeating and greed sets in, i dont want to be greedy anymore…
-
Can this be right??
So i just had a go at working out my TDEE, and has it goes including the minus 20% its stating 1,710 :/ is that right? Im at 1200 but do get a little hungry but not a big deal has im not drinking much water anyhow so maybe that could be why. My stats: Female. 22 yrs young 5ft1 Now 218 lbs Should i up my calorie intake or…
-
Slim fast .........
So yeah just posting outta curiosity really, My sister says she wants to try slim fast has recently the weight has been creeping up on her, and has she has always been slim never dieted. She wants to try slim fast, anyone tried? Is so how was it for you and all that stuff?
-
Can i somehow change the meal set out for more than 3??
Hi So can i or not change the set out from typical 3 meal day to like 6 meal day, if you get me? Thanks in advance :)
-
Carribbean food........
I love my carribbean food that i cook for my partner and son, but i know its not soo good on the fats and stuff, any suggestions how to still cook it tasting tasty but cut out the fat ect??
-
IBS, always hungry?
Anybody help! I suffer from IBS, aswell has the bloating (any tips to help this welcome too) i get gurgling noises in my stomach and the feeling of emptiness quite often and i just feel to eat when this happens... Any suggestions on something to 'fill me in' i know water can but it doesn't seem to help that much for me…
-
Newbie, buddies anyone?
Hey, I'm a newbie here And could definitely do with some buddies to help along the way. Im sick of the sight i see nowdays, its noooo good at all! Ayone feel the same? I soo wish for the day i can get out of bed (not roll lol) and pull on a pair of skinnys and look fab! Good luck to everyone else......... Blessings x
-
Exercise query please read...
Anyone any tips/suggestions on exercise for me. Im currently very overweight like loads, get out of breath quite easy and have aching joints from carrying this big a** about all day! I could do with an exercise that doesnt put much pressure on my joints like knees mainly for now, id love to go all in but just aint…
