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21 day fix?
Thinking of starting it. Anyone up to do it together? :D (*) Also just fyi im just doing this as a way to ease myself into working out again, not because i think 21 days is enough time to "fix" myself or drop 50 pounds ^^
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What's your favorite meal?
I personally love breakfast , the thought of making pancakes lures me out of bed B)
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Good food to stop cravings!
Hey guys, I just wanted to share something I've been eating lately which really helps me get rid of cravings and stops me from getting hungry right after eating: Greek yoghurt with stevia and cinamon. I'm pretty sure there's something about the cinamon that regulates blood sugar or something, because eating greek yoghurt…
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ya
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/1016071_552431611466326_1636899079_n.jpg
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Site de fitness FRANCAIS?
Salut!!! alors jai remarque que la plupars des sites de fitness etaient en anglais mais j'en ai enfin trouve un qui est top donc je voulais partager avec tout mes chers francais :D :D http://www.fitforlifefrance.com/ Avez-vous dautres sites bien? Merci!
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sifting through the madness
http://www.alkavadlo.com/2011/06/15/sifting-through-the-madness/
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the man who never gave up!
http://www.minds.com/blog/view/47548/the-man-who-never-gave-up-175-pound-transformation
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Carbs at night...READ
http://iifym.com/carbs-at-night/
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beer: healthy? drink up :D
http://www.examiner.com/article/beer-deserves-its-place-a-healthy-diet
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excellent article: read!
http://www.mindbodygreen.com/0-8289/the-only-food-rule-that-really-matters.html
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looking for motivational friends :D
Hi! Im new on here, was on a "bulk" and now i want to lose 4-5 kilograms while maintaining lean muscle mass. I would love some support :D
