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I think I'm a food addict
I was watching Celebrity Rehab last night, and Dr. Drew said that "normal people" don't reach for a substance when they need to feel better... It hit home for me because I'd been doing exactly that with cupcakes and sugar all weekend after my stupid little car accident. I'm back "on the wagon" but now I'm wondering how to…
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hard time with lunch
I just don't feel like eating it and I feel like I should because it's good for you...
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when do you work out?
I am currently doing it first thing in the morning because I want to stay on track and not make excuses, but in the past I've had the best luck with working out at around 4pm. Only because that is when my appetite really revs up and a super intense cardio workout gives me something else to do and also kills my appetite…
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What day do you add...
late night eating to? I am SO busy during the day that I forget to eat and then I wake up in the middle of the night hungry (I'm breastfeeding twins who are 22 months old still so that makes me hungry!) and eat something. It used to be really bad, like a zombie eating non stop, but since I started on here I'm limiting it…
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new here, 30 day shred?
Hi, I'm Marrie and I just started here yesterday. I'm on day 5 of the 30 day shred and thanks to this website am now also counting calories. I need to lose 16 pounds, 6 that were left over from having twins 22 months ago and 10 that I have gained since September when my husband was injured at work and I started stress…
