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First 5k!
I sat on my couch eating brownies and making 2 babies for the last 3 years. I decided to do a 5k out of the blue a month ago. I trained for a month and finished my first 5k this morning. It was even hilly terrain. I beat my personal best by just under 2 minutes and completed in 30:53! Can't wait for the next race in 2…
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5k hilly run is a surprise to me!
I am running my first 5k in 5 days. My practice run times are at best 32 minutes. When I am done I feel like I could do a bit more. That being said I have only been running on flat ground. I just checked the course map and it is at the base of a mountain range and has very long stretches of inclines and declines. Should I…
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Protein
My food log has me over goal for all protein. Is that benificial to my weight loss goals or should I try to stick to the recommended food log goals?
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Exercise after c-sections
I used to work out hard core and know what needs to be done to get into amazing shape. My c-section scars hurt so bad when I do any abdominal exercises or stretches. It makes me afraid to do anything strenuous. I am 8 months post my last op. should I just push through the pain or remain cautious?
