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I am not losing weight and not fully sure why?
I know that tracking is really important but I forget to do it for a few meals each day. I have been tracking for 7 days straight. It does feel restrictive though. Id say I eat pretty healthy except I do have the occasional sweets/pastries/bagels. How do you all suggest I start seeing weightloss. I also thought about going…
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Eating the calories you burn
Is it okay to eat back the calories/carbs I burn that MFP says I still have left for the day? This is when I go the gym and put in my exercise and MFP says I have ____ calories remaining. Thanks!
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New to FitnEss Pal! Hi everyone!
Hi my names Afsha, just found out about this great website from my sister, definitely looks great and hopefully will help me lose and keep off some weight! I'm currently on weightwatchers without the meetings or online (did go to the meetings year and a half ago) and am trying to do this by myself so I need all the help I…
