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What do you loose a week... up and downs?
I've been watching what I eat again for the past 2 months. I lost 11lbs last year and then for someone reason stopped, but I'm back in motion again. In 2 months I've lost 7lbs and I'm about 8-10 lbs from my first goal of 145lbs, but my weight loss tends to go like this: Week 1: 0lbs lost Week 2: 1 lb lost Week 3: 2 lbs…
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Need a beach workout? Fun and Creative!
I woke up on Monday while on a vacation and decided I had no excuse not to work out that day. So i went down to the beach and decided to get creative and I wanted to share this with all of you just in case you were heading the beach soon too and needed some ideas! What I used: I found a 20-25lbs log Stairs (1 set was 80…
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I need an accountability buddy: Need to loose last 15lbs
Hi there! So i have been on MFP for about 7 months and it took me about 5 months to loose 10 lbs. For the past 2 months the scale has not been moving and I attribute it to me not being as accountable for my actions. I travel a lot for work and it seems like every other week I'm letting myself "cheat" a little more often.…
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Mini Success 7lbs, scale won't move! (pics)
I lost 7 lbs and I'm super excited about it! Yet the past 3 weeks when I weigh in, the scale has not moved, I was starting to get upset until I saw some pictures of me when I came back from vacation. I have been loosing inches and I wanted to share my mini success just in case anyone else is dealing with the "SCALE WON'T…
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Vacation time! Help!
HELLO ALL! I'm leaving for a vacation/ work trip on Tuesday and I would really love some advice on how to stay on track. I have currently lost 7lbs and I'm so happy to be currently wearing a pair of jeans I have not worn in 2 years! My goal while I'm gone in Orlando is to stay within my calories and get my workouts in.…
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Postive thoughts!
I have recently joined a gym again; I was going to an amazing boot-camp but it was getting pricey for this soon to be graduating college student! I love how strong I feel in the gym since going to the boot-camp but I found myself comparing my body to so many women in the gym and it put me in a real funk. I realized this…
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Female, 5' 7", 162lbs looking to loose 15 more pounds- Simil
I'm looking for a group of girls that are in similar situations as me! I am 23 years old, 5' 7" and 162lbs and I have just lost my first 5lbs on MFP which took about 1 month. I work out about 3-4 times per week and have been eating better since joining this site, I have about 15 more pounds to go and I know I will need…
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A great subsitute for salad dressing!
I'm a big fan of salads, I eat them a couple times a week! When I first started MFP i logged in a salad that I had made for lunch and couldn't believe how bad my ranch salad dressing was! I have heard that you can make a salad junk food, but I always load my salads with lots of vegetables so I thought i was fine... well I…
