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Cardio with injured ankle
so tonight at Jazzercise I almost severly sprained my ankle, so I want to take it easy for the next day or so. However, I don't want to really give up cardio right now as I'm looking to lose more weight than gain muscle (biggest loser challenge at work). Is there any good cardio I can do without the possibility of hurting…
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Such a BIG difference?
I just finished using my elliptical trainer and I used my HRM to calculate my calories. After 30 minutes the HRM said I had burned 166 calories (I'm about 166 lbs right now). Both the machine and MFP calculations for 30 minutes are for well over 300 calories (they are both very close and the machine doesn't ask for my…
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Replies?
I'm still very new to MFP so I thought I'd come back here to ask this. How do you know if someone replies to your posts? I had to click back into a topic I had started yesterday to find out. Is there a setting I'm missing to be notified? (feel free to add me as a friend)
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Eliptical machines
Hi everyone, I'm new around here and I need some advice as to how to stop dreading our Eliptical machine at home. We purchased it about 2 years ago, and I haven't used it much. I would have prefered to get a treadmill, but with my husband's bad knees, this was better for him. Anyway, I feel like I'm going to collapse after…
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New also. :-)
Hi all...I'm pretty new to MFP, downloaded it on Friday, and am much more impressed with the database than the one I had while using Lose it!. We are currently running a Biggest Loser type contest at work, and after the first week I am down 1.6lbs. I'm no where near the top of the contest...but I know I'm not "below the…
