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Low Carb Theories
Hello All, I am terrible at maintaining a diet and usually don't look into anything for it. Generally, I eat fairly okay so I more focus on exercise. But one of my coworkers was discussing with me the theory of not eating carbs in the morning because you are "fasting" which is causing your body to use your fat for energy.…
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Coming Back Around
Any people coming back on here after awhile or had this happen in the past? I used to use this app all the time but lately, I've just been too lazy to track my food so I never used it. I entirely forgot how much I enjoyed reading people's posts and writing a blog. Anyway, I am hoping to lose 50 lbs and I'd love to hear…
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Just Starting T25
Anyone just starting T25 that needs a partner to keep the motivation strong? I just started yesterday although I will be restarting again on Monday so that my days match the calendar but I am still getting started now. If anyone hasn't tried it and is thinking about it, so far its really fun!
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Meal Replacement Drinks
Okay, I promise people, I am not trying to starve myself with only drinking liquids but I was wondering if anyone knows of a meal replacement drink (preferably with a lot of protein) that is not horribly expensive (like 13.00 for 4 bottles). I am not trying to be on an all liquid diet, I just really don't like cooking…
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Being told you're not fat
Being told you're not fat...Does anyone else get this a lot? It is actually highly annoying for me to be told that I am not fat. I have a bmi of 36. This qualifies for being obese. My butt is HUGE. So what is the purpose of someone telling me that I am not fat? Do they really think I am in some huge state of denial and I…
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How many calories should I really eat?
Hello. I keep getting a bunch of different advice on how many calories I should be eating. MFP wanted me at 1,300. My BMR is 1770 and my TDEE is 3052. I exercise 6 times a week now with Jillian Michaels Body Revolution. Does anybody have any good suggestions for about how many I should eat to lose weight? I have been…
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Jillian Michaels Body Revolution
Is anyone on here doing the body revolution? I am trying to decide whether I should try it out. I have been lacking all motivation to exercise lately so trying to find new things!
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Friends, please?
I am going on 22 in a few days and I really want to start getting in shape! My problem is my horrible lack of motivation. Sure its fun and exciting the first five days....but then I remember chocolate...oh how me and chocolate are in a love hate relationship... Anyway, I am looking for someone around my age to help give…
