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Body Positive or Promoting an unhealthy lifestyle
http://www.buzzfeed.com/rachelzarrell/the-biggest-plus-size-model-to-get-a-modeling-contract-has-s#.vjZVNkOW7 I am not trying to be horrible here, I just wondered if other people had seen this article and what people thought. *because I am sure someone will take this badly I apologise if I have inadvertently offended…
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First Tri
Hi all, So just today signed up for my first Triathlon (it's not until 19th July 2015) so I have plenty of time to prepare, it's an Olympic (but I may look at doing a Sprint between now and then). What I really want to know is what training plans did people use? I am going to practice some open water swims (I am a strong…
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Upper Body
So I don't want to brag - but this is something my friends don't quite get - I am super proud of the fact for the first time in my life I am/have developing/developed upper body muscle, I have definition! This is something I have never had before, muscle in my legs yes, my arms never :smile: Any other success/happy stories?
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Horrible headaches after running longer distances
I am currently training for a Half at the end of May today I did 11.2miles (longest I have run so far) but for the second time after a longer run (first time was 10miles) I have had a pounding/vice like death grip headache. I ate breakfast before the run (yoghurt, protein powder, banana, chia seeds) and I had a glass of…
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Exhausted from my routine
So I have started a exercise routine over the past three weeks, I do CrossFit three mornings a week (I'm up at 4.50am for the 6am class I use public transport) I always get at least 6.5hours sleep before these. I walk home from work Mon, Weds, Fri and walk to work Tues, Thurs (it's 3.2miles/5km). I run home from work Tues…
