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I just got my kitchen scale about 10 minutes ago (so excited!). This is one serving of Cascadian Farms organic cinnamon crunch cereal. The box says 1 cup (27 grams). Weight trumps volume, so this is w…
Hey there, I am going to Shenandoah in a couple of weeks and trying to figure out if I will be able to hike Old Rag or not. I can only try to compare it to other hikes I've done, like Mount Washington…
I've been having this sandwich the past couple days and wanted to share it. I just got my PB2 in the mail and this was the first thing I could think of to use it for. 4 tablespoons PB2 (24g) 2 tablesp…
I just got my kitchen scale about 10 minutes ago (so excited!). This is one serving of Cascadian Farms organic cinnamon crunch cereal. The box says 1 cup (27 grams). Weight trumps volume, so this is w…
So I have an acquaintance who is morbidly obese. She is short, and probably weighs 500 pounds (guessing). She says her back hurts when she walks, and she is always huffing and puffing. She is otherwis…
I have been on the lose 1.5/week track for a few months now. I am about 15 pounds away from my goal and am wondering if I should change to lose 1/week instead. Will it matter in the future (when I am …
I am going to a new doctor today for a physical/check up. What kinds of things should I ask or find out about diet/exercise-wise? I know I am getting blood work (been fasting) but not sure what it wil…
When I am riding my bike I see other people exercising (either running or biking) and I just have this urge to yell out "way to go!!" or "you're doing well, keep going!". I never had this urge before …
How does one estimate the calories in a slice of NYC style pizza? I know they can vary wildly. I am not gonna bring a scale to the party, so does anyone have an estimate based on how long/wide the sli…
I've been hearing a lot about PB2. I see I can get a pound of it for $8.62 online. I'm worried it won't be creamy enough to be good all by itself or in a PB&J sandwich. What do you think?
Hi all! I am new to this group, and don't have many friends yet but hoping that changes. I love being outside, camping, hiking, biking, kayaking. I need to do more of it obviously :) I have the summer…
Usually you see people asking why they are losing inches but not losing weight. I have been losing weight, but my measurements have stayed the same. So now I am worried that I am only losing water wei…
I'm going on a couple camping/road trips soon and have been wondering if anyone had any go-to healthy foods for either camping or driving--stuff that doesn't need to stay cold and is portable. Thanks!
