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Banana PB2 sandwich
I've been having this sandwich the past couple days and wanted to share it. I just got my PB2 in the mail and this was the first thing I could think of to use it for.
4 tablespoons PB2 (24g)
2 tablespoons water
1 ripe banana, mashed (mine was 111g)
English muffin
Mix PB2 with water, then add banana and mash together. Put on a toasted English muffin. If desired, top with ground cinnamon and nutmeg. (I highly recommend the spices) Enjoy!
Calories: 309
Protein: 15
Carbs: 60
Sodium: 389
Iron: 10
Potassium: 397
4 tablespoons PB2 (24g)
2 tablespoons water
1 ripe banana, mashed (mine was 111g)
English muffin
Mix PB2 with water, then add banana and mash together. Put on a toasted English muffin. If desired, top with ground cinnamon and nutmeg. (I highly recommend the spices) Enjoy!
Calories: 309
Protein: 15
Carbs: 60
Sodium: 389
Iron: 10
Potassium: 397
0
Replies
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Sounds like a good use for it! I might try it today...0
This discussion has been closed.
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