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Water aerobics...
I've been doing water aerobics for 2 days/week and am in my 3rd week. It seems too easy for me. Am I really getting a workout? My heart rate gets up for about 30 minutes and the other 30 is spent on the wall...should I find another class? There's a class starting in May...Aqua Zumba. Maybe this is a workout I need? Any…
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Pleas help me to understand eating calories...
I have lost a total of 140 lbsI. I am in a MAJOR plateau!!! I think I finally get it about eating your calories. I am eating 1200 calories/day and haven't been eating my exercise calories back and believe this is why I have become stuck. I still need to lose another 20lbs and am getting nowhere. So my question is...If I…
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Water aerobics...Is this a great workout?
I went to my first class last week and will be doing this approxmiately 2-3/week. Is this a good workout? I felt like i wasn't doing much except vamping up my heart rate. I need to tone and have 20lbs to go so is this something I need to stick to for awhile before I will see results or is this a waste of time? Also they…
