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Night Shift Nurses
Anyone else working night shift as an RN (or as another profession) and finding exercising and eating healthy to be even more difficult now?? I've been on night shift for 2 months now, and I am constantly tired and feeling foggy. It makes working out that much harder for sure. And the eating situation is a whole other…
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Moving to Houston- any opinions on food, gyms, etc?
Hey guys! So I've been a California girl all my life but I'm moving to Houston in 2 months with my hubby for his job. I've heard the food is incredible out there, but was wondering if anyone on here had any opinions on the food, restaurants, bars, gyms, nightlife etc.! I'm not really sure what the culture is like out there…
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Can someone simply explain the BMR/TDEE?
Hi there, So I've heard a lot about this BMR and TDEE thing but I'm not quite sure I completely understand. If my BMR is 1330 and my TDEE is apparently 1829, how many calories should I be eating to lose weight? Thanks for the input!
