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Raw food diet
So I want to go on a raw food diet just the only thing that comes to mind for food for me to buy is Almonds LOL any ideas on what I should buy and what I should stay away from and any advice on this raw food diet is much appreciated Thanks -Chanel
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dont eat after 6??
Dose it REALLY work I have a late lunch so by six I'm not hungry and i end up eating my dinner around 7or8 So does the cut off @6 really work if it does I will put in a bigger effort to have my dinner at a earlier time also is it ok to have a snack if I get hungry since Iwill be eating at a earlier time -Thanks :)
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going to store. what to buy?
* Healthy suggestions only please * What are some good lunch and snack food to buy that wont break the bank also i have a sweet tooth and instead of going for cookies what are some more healthy choices I should reach for Thanks :)
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how many hrs should i exercise
Well yesterday was truly my first day of my lifestyle change(tried many time but failed) and I wanna make sure I get it right this time Yesterday I did 1hr &30 mins on a stationaty bike I was going med/light then I did an 1hr of zumba which was hardcore then that was all, after I workout I most likely tend to sit around…
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what do you tell yourself
What are somethings that you tell yourself to keep you going on the days it seems so hard to keep going and when you feel like you're not seeing the results you want I use to just give up and say I'll stick to it next year, I'm not doing that anymore I wanna stick with this So what are some of the things you do or say to…
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which days should i weigh myself?
When is the best day to weigh yourself during you're diet or "lifestyle " change every week? Every two weeks? Every night? Is there a day that is more affective for you're tell your body it has lost or gained during my lifestyle change? When do you weigh yourself?
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Food my mom buys :/
I got a younger brother who is way to skinny to be my brother and my mom is buying him food that I shouldn't eat I don't have a job to make money to buy my own food (looking) I keep telling her that when she buys my brother a unhealthy snack she should buy me a more healthy one but she somehow always forgets then I end up…
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simple question which one should i eat
Flat bread or whole wheat bread?
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Someone who understands :D
Hi everyone my name is chanel I am 18 and I just made this account I wanted to lose weight all my life and never thought I could but with this I feel like I can do it I would love to help encourage others using this I feel like we can help each other I am alwalys online ( life of a teenager) and very friendly never…
