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Which Fitbit is best for me?
I am really wanting to get a fitbit but I'm not sure if the One, Flex or the soon to be released Charge is the right one for me. I thought maybe some of the more experienced users could help me decide! I have a Monday-Friday desk job. I get some walking in around the office and always take the stairs to get in and out of…
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Recovered from injury, now where do I continue from?
Hey ladies. I had been working on Stage 1 and was on workout B3 (maybe 4, I will have to chack my journal), but I injured myself playing baseball. That was a week and a half ago. I'm ready to starting lifting again. My question is, where do I start from?? Do I go back to the beginning or continue from the workout I was on…
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Still need to lose weight while lifting
Since I'm new to the program I have some questions for the veteran's out there. Since reading all the posts about lifting and seeing amazing results, I decided to stop my cardio routine and ordered NROF4W. I have finished 2 workouts (I will do 3 weekly) and I also play baseball, soccer and hockey each once a week. My…
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Additional special workouts?
Hi Ladies. I just started Stage 1 this week and have planned the stage to do 3 workouts a week. I realized I've run into a problem though. If I continue at 3 workouts a week, and do the 2 specialized workouts immediately afterwards, my rest week ends up being the week BEFORE we go on our annual camping trip (1 week long).…
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Strong is the new skinny - Women & weight lifting
Someone posted this link and I thought it was worth passing it on. It is an amazing perspective of body weight, self image and fitness from a young woman who has been through many stages and changes in her life and came to the conclusion that "STRONG IS THE NEW SKINNY" I agree that we should be teaching our children these…
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Book suggestions for women beginning weight training?
I would like to start adding weight training to my exercise routine. Are there any good books out there you can recommend??
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What are you making for Easter Dinner??
Since we are all in the same boat of eating healthy and trying to lose or maintain weight, I am curious as to what everyone is going to be making and/or eating for Easter Dinner this weekend?? I am hosting dinner for my family and making a large ham, mashed potatoes, mashed sweet potatoes, carrots, brussel sprouts and…
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MFP not helping or showing support, just being rude!
I am new to MFP. I'm not new to exercise or diets or calorie counting. I joined MFP to put the numbers in front of me. To hold myself responsible for what I put in my mouth and how hard I sweat. I wanted to learn from other peoples mistakes, read posts, get pointers and make friends. I would love to reply to some threads…
