Book suggestions for women beginning weight training?

wbfd22

I would like to start adding weight training to my exercise routine. Are there any good books out there you can recommend??

sweetcheeks1978

Everyone seems to be raving about this one...check it out

New Rules of Lifting for Women

Here's the website too

http://www.thenewrulesoflifting.com/nrol-for-women

Hope it all goes well for ya

starbucksbuzz

Everyone seems to be raving about this one...check it out

New Rules of Lifting for Women

Here's the website too

http://www.thenewrulesoflifting.com/nrol-for-women

Hope it all goes well for ya

That. Also I love Jamie Easons Live Fit program for breaking into lifting, started it a month or so ago and am now in phase 2. She ramps it up really well and includes instructional videos. (free!)
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html

clareyoung80

There's a quite cheap ebook called 'Thinner, Leaner, Stronger' (it might also come as a paper-back, I'm not sure). I found that quite interesting.

Also, 'The Body Sculpting Bible for Women': this is also good, and has some very interesting parts to it. I think the diet section you could possibly give or take though.