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Returning member based in Leicester in the UK
Hi I am returning to MFP after gaining weight after my wedding in November. Would love some friends to support me in my journey! Sara xxx
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Back Flab
Hi all Does anyone know the best exercises for geting rid of back flab? Thanks
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Valentines Meal
Please, please help I am cooking for me and my boyfriend of 3 months tomorrow for Valentines night but I have absolutely no idea what to cook, he's given me absolutely no ideas as to what he might like and the only thing he doesn't eat is liver. Any suggestion???!!!
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Carbs, Fat and Protein..?
I am currently using the values set by MFP for my carbs, protein and fat. The protein seems really low and I go over most days. Does anyone use a different ratio that is working for them?
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Fat VS Muscle the truth...
Does muscle actually weigh more than fat. I've heard so many different opinions. Does anyone know the truth? Please help!
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So who am I and what did I do with the old me...
A small NSV but a victory none the less. Just set off to the shop intent on satisfying my hangover munchies with something naughty...I came back with chicken past salad, fruit and flavoured water which is actually less calories than I'd planned to have for my usual breakfast!
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Just remiding myself why I'm here...
Had a bad couple of weeks recently foodwise so I thought I'd upload a couple of pics to remind myself why I can't give up. The first pic is me March 2010 at my heaviest weight 238lb. I started myfitnesspal in Jan 2011 at 224lb The second pic is a year later at the same event at 206lb. I am currently at 196lb but I had a…
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Should I use the calories burned through exercise?
I am currently exercising twice a week and so far I haven't used the calories that I have burned which leaves me with a deficit of over 400 kcal for the days that I work out. Should I use these calories? Will it affect my weight loss if I dont?
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Mini Victory - feeling good!
I have been on MFP for 1 week (weigh-in in 5 hours!) but even before I know whether I have lost any weight I feel amazing! I have more energy than I have had for ages, I have been annoyingly chirpy (I think I'm driving my work colleagues insane!). I am even socialising with colleagues in the communal kitchen at lunchtimes…
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Will Power!!
Some of the lads at work have clubbed together and bought samosas, onion bargies, and spring rolls from a proper indian food place. They have been sat less than 3 paces from my desk all afternoon and I have resisted temptation!!! I have sat very happily with my ham salad and bottle of water and now feel really chuffed with…
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I need help!!
Hi This is my first week on MFP. I have dieted before and been successful only to pile back on the pounds. I could really do with some support to keep me on track this time. I am aiming to lose 3 and a half stone for my sister's wedding and then review how much more I need to lose.
